Meditation in Movement with Music

Chakraciser and LiveJournal Blogger Michelangelo says”

Some people do their best meditation with thoughts, in the shower, candles, quiet and stillness.
Not me.
I mean, if this arises in me, I can sit still in silence and love it. But if I force this on me…it’s like jail. Body imprisonment.
Me…I do my ‘best’ or most helpful meditation in movement with music (or silence sometimes)….
three ways specifically…
either with dance…
or with swimming…
or with stretching/body balance type classes.
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